Fit and Fed
healthy food and figure skating
An easy to make homemade nut butter using macadamia nuts and pistachios.
A Kale Waldorf salad with Honey Yogurt dressing inspired by Trader Joe’s.
A honey yogurt dressing made with non-dairy yogurt (coconut milk yogurt or almond milk yogurt).
An honey yogurt dressing made with Greek yogurt, basil, shallot, Dijon mustard, celery seed, and honey.
Brown rice onigiri, the perfect snack for a picnic under the cherry trees.
A vegan version of this quick entree that you can make from the cupboard.
A very easy coconut chia pudding dessert.
Frozen banana popsicles with dark chocolate and cocoa nibs.
Enchiladas with yellow potato, queso fresco, sour cream, and salsa verde, an economical, well-loved family recipe.
A quick and easy non-dairy poppyseed dressing made with silken tofu.
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