Seasons

Crispy Panko Tofu Triangles

March 9, 2012 All Year

Baked, not fried, these panko breaded tofu nuggets have a crunchy coating and meaty center like a breaded chicken wing.

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Pineapple Mango Smoothie

March 8, 2012 All Year

This tropics-inspired winner features frozen pineapple tidbits and frozen mango chunks from Trader Joe’s, with unsweetened almond or soy milk and a spoonful of Thai Kitchen coconut milk.

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Kale Edamame Salad

March 6, 2012 Dinner

Dark green and purple kale, red grape tomatoes and pea green edamame are topped with chopped scallions, slivered almonds, dried cranberries, and a creamy tofu-based lemon-herb dressing. Inspired by Trader Joe’s Kale and Edamame Bistro salad, it’s enough for a full lunch.

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Broccoli with Creamy Lemon Herb Sauce (silken tofu-based)

March 5, 2012 All Year

Broccoli with a creamy, lemony sauce that’s also healthy– it’s silken tofu based.

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Young Coconut Smoothie

March 2, 2012 All Year

Learn how to prepare a young coconut and make a naturally sweet and creamy smoothie from the clear coconut water and soft coconut meat within.

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Sweet Potato Vegetable Soup with Ginger, Cilantro, Coconut & Lime

February 29, 2012 Dairy free

Based on vegetable stock and packed full of other vegetables like leeks, onions, and carrots. this sweet potato soup is enhanced with a whole variety of flavors from roasted garlic to cilantro to lime juice, curry powder, and jalapeno. Includes four garnishes.

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Vegetable Stock

February 24, 2012 All Year

A base of this richly flavorful stock makes vegetarian soup, stew, or stuffing shine. It’s made with carrots, celery, leeks, onions, parsley, thyme, potato peels, garlic cloves, bay leaves and peppercorns.

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Chipotle Dip (silken tofu-based)

February 22, 2012 All Year

Dead simple, nutritious, and good. Make this silken tofu-based chipotle dip the next time you need a good dip for raw veggies or fries, or want something different spread on your sandwich.

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Vegan Red Kidney Bean Chili

February 19, 2012 All Year

Vegetarian red kidney bean chili, tomato-rich and full of hearty spices. Make the moderately spicy version or add a few jalapeno peppers and a pinch of cayenne to fire up the true heat-lovers.

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Baked Sweet Potato Fries

February 17, 2012 Fall

A healthy recipe for baked sweet potato fries, made with either with a little olive oil or two egg whites. Tips for making them crisper and keeping the ends from burning.

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