Fit and Fed
healthy food and figure skating
A fresh peach and fig chutney to accompany fish or another protein on the dinner plate.
Figs roasted with rosemary, lemon, madeira, and honey.
An arugula salad for summer or fall with roasted grapes, fresh mild goat cheese, and candied hazelnuts.
A cold summer soup, okroshka, with kefir, potatoes, cucumbers, and hard-boiled eggs, plus fresh dill and parsley.
A quick summery soup with carrots, kefir, and fresh dill.
A cooling and flavorful gazpacho for the height of summer with roasted yellow and orange bell peppers, red onions, and tomato.
Maple-roasted Brussel sprouts with balsamic vinegar, extra-virgin olive oil, and salt.
Grilling corn on the Big Green Egg.
A late summer and early fall salad with figs, strawberries, and toasted hazelnuts and a fig vinaigrette dressing.
A naturally sweet, thick and creamy fig vinaigrette salad dressing.
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