Fit and Fed
healthy food and figure skating
A gluten-free seeded cracker recipe adapted from My New Roots.
I expanded my fish cooking skills by pan-frying Dover sole with Dijon mustard and lemon or Key lime juice.
Learning some new techniques for cooking salmon from Becky Selengut’s revised Good Fish cookbook.
Quick cream cheese watercress tea sandwiches.
A healthy, simple vegan broccoli salad
A fresh peach and fig chutney to accompany fish or another protein on the dinner plate.
A soup experiment that turned out well. It’s about halfway between a butternut squash soop and a toor dal.
A lighter, sweeter adaptation of Jean Pope’s dense, dark and delicious Kavring Swedish rye bread recipe. In addition to rye, I used buckwheat, almond, and whole wheat pastry flour.
Simple and delicious chocolate raspberry bar with freeze-dried raspberries.
Brazilian-style açaí bowl as experienced on the North Shore of Oahu.
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