Fall

Kabocha Coconut Curry

November 10, 2012 Dairy free

Kabocha squash (Japanese pumpkin), tofu, and red bell pepper in a Thai red curry coconut milk sauce.

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Townsend Farms Organic Antioxidant Blend Smoothie

June 14, 2012 Dairy free

A purple smoothie using Townsend Farms Organic Antioxidant Blend, soy or other milk, strawberries, and a little watermelon. Contains pomegranate arils and dark sweet cherries blended with other fruits.

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Arugula and Watermelon Salad

May 12, 2012 Dairy free

The amazing thing about this salad– which I’ll admit, seems like an odd combination on the face of it– is how the sweet watermelon takes all the bitterness out the arugula. Add a simple dressing and pine nuts, and you’ll have this nutritious salad on the table in no time.

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Celery Root Soup

March 20, 2012 Fall

Vegetable stock, celery root, and leek or onion combine to fill out the flavor of this celery root soup, while the cup of soy or other milk adds a bit of creaminess.

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Pomegranate Salad Dressing

March 16, 2012 Fall

A tangy, sweet pomegranate salad dressing that’s nice and thick and coats salad greens well.

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Kale Edamame Salad

March 6, 2012 Dinner

Dark green and purple kale, red grape tomatoes and pea green edamame are topped with chopped scallions, slivered almonds, dried cranberries, and a creamy tofu-based lemon-herb dressing. Inspired by Trader Joe’s Kale and Edamame Bistro salad, it’s enough for a full lunch.

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Sweet Potato Vegetable Soup with Ginger, Cilantro, Coconut & Lime

February 29, 2012 Dairy free

Based on vegetable stock and packed full of other vegetables like leeks, onions, and carrots. this sweet potato soup is enhanced with a whole variety of flavors from roasted garlic to cilantro to lime juice, curry powder, and jalapeno. Includes four garnishes.

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Baked Sweet Potato Fries

February 17, 2012 Fall

A healthy recipe for baked sweet potato fries, made with either with a little olive oil or two egg whites. Tips for making them crisper and keeping the ends from burning.

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Baked Apples

February 16, 2012 Dairy free

Apples stuffed with walnuts and raisins, spiced, drizzled with maple syrup, baked. A healthy fall and winter classic. Plus a coring tip to keep the apples from drying out.

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Vegetarian Green Lentil Soup

February 12, 2012 Dairy free

Inexpensive, filling, and good, this vegetarian green lentil soup takes many variations. All will warm you on a gray winter’s day.

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