Fit and Fed
healthy food and figure skating
A cold summer soup, okroshka, with kefir, potatoes, cucumbers, and hard-boiled eggs, plus fresh dill and parsley.
A quick summery soup with carrots, kefir, and fresh dill.
A summer picnic or potluck salad with yellow potatoes, green beans, dill, and a creamy silken tofu dressing.
Broccoli with a creamy, lemony sauce that’s also healthy– it’s silken tofu based.
This creamy lemon-herb dressing based on soft silken tofu, olive oil, and lemon juice will be good on any salad and can stand up to hearty winter greens.