Fit and Fed
healthy food and figure skating
An early spring salad using the first asparagus, as well as steamed cauliflower, chickpeas, and wild rice.
A Mother’s Day picnic salad with shallot dressing, edible flowers, mixed greens including pea shoots, grilled asparagus, and seeds sprinkled on top.
An honey yogurt dressing made with Greek yogurt, basil, shallot, Dijon mustard, celery seed, and honey.
A vegan version of this quick entree that you can make from the cupboard.
Salad dressing with shallot, garlic, balsamic vinegar and olive oil.