November 21, 2011
Health and Nutrition
Every time I travel, I notice far fewer organic grocery items on the shelves in supermarkets than when I am at home. A recent article from the Seattle Times explains it– Seattle and San Francisco are the country’s top markets for organic produce. The article quotes a Seattle-area resident who shops at several price-competitive grocery […]
November 20, 2011
To get through the Thanksgiving to Christmas challenge, it’s essential to find quick ways to maintain at least the basics of your health and fitness routine. When busy days make dinner a last-minute, unplanned task, a few “go-to” menus stocked in your fridge and pantry will allow you to serve something reasonably healthy.