Fit and Fed
healthy food and figure skating
My home version of the Green Velvet smoothie from Lanakai Juice.
My family’s traditional chestnut stuffing for Thanksgiving and Christmas. Made with rosemary diamante bread, chestnuts, onions, celery, sage, and thyme.
A roasted garlic cauliflower salad with steam-roasted cauliflower for your winter dining pleasure.
A cocoa cherry smoothie with no added sugar.
Chocolate and hazelnuts add Nutella flavor to this healthy smoothie.
Fig-fennel pistachio energy bites.
An easy recipe for baked steelhead trout.
When you want a smoothie that’s not too cold, or you want chocolate but you don’t want sugar, this banana-cocoa smoothie fits the bill.
A quick Asian-style kelp salad loaded with veggies.
A trail mix style energy bar with almond butter, honey, almonds, puffed cereal, dark chocolate and salt
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