Fit and Fed
healthy food and figure skating
Frozen banana popsicles with dark chocolate and cocoa nibs.
A gratin with butternut squash, pecan, and vegan ‘goat cheese.’
A vegan ‘goat’ cheese made with pine nuts, miso, lemon juice, apple cider vinegar, and yogurt starter.
Homemade white whole wheat ciabatta with a mix of white and white whole wheat flour.
Enchiladas with yellow potato, queso fresco, sour cream, and salsa verde, an economical, well-loved family recipe.
How to cook and peel fresh chestnuts.
A quick and easy non-dairy poppyseed dressing made with silken tofu.
This striking black Chocolate Porter cake with a white whipped cream topping features an inspired flavor combination of cocoa and dark beer.
Kabocha squash (Japanese pumpkin), tofu, and red bell pepper in a Thai red curry coconut milk sauce.
A cherry cobbler with cocoa in the topping for that classic combination of cherries and chocolate. Make it gluten free or not, your choice.
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