Fit and Fed
healthy food and figure skating
Dairy and gluten free but you won’t be thinking of that, you’ll be munching this cake made with baked figs, fig butter, and almond meal.
A fall lunch or dinner salad with red kuri squash, broccoli, and peas and an Asian-style almond cilantro sesame dressing.
Salad dressing made with avocado, cilantro, scallions, and a jalapeno.
A striking black-and-white dessert pizza with figs, blackberries, fig jam, and mascarpone cheese.
A summer picnic or potluck salad with yellow potatoes, green beans, dill, and a creamy silken tofu dressing.
A quick no-bake vegan summer dessert using mangoes, apricots, a creamy ginger spread and walnut chia topping.
An easy to make homemade nut butter using macadamia nuts and pistachios.
Mango avocado salad with roasted corn and mixed greens, optional grated cheese. Inspired by the Don Quixote salad from Mad Greens restaurant.
A Mother’s Day picnic salad with shallot dressing, edible flowers, mixed greens including pea shoots, grilled asparagus, and seeds sprinkled on top.
A Kale Waldorf salad with Honey Yogurt dressing inspired by Trader Joe’s.
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