Fit and Fed

Kristi’s Blueberry Oatmeal Muffins

June 23, 2012 All Year

Starting with a blueberry-rich, partially whole wheat blueberry oatmeal muffin recipe, I made a slightly healthier version with coconut palm sugar, macadamia nut oil, and white whole wheat flour.

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Food Processor Pizza Dough with White Whole Wheat Flour

June 21, 2012 All Year

Pizza dough can be made in a food processor more quickly and easily than by hand or with a stand mixer. This recipe uses white and white whole wheat flour in a 50-50 mixture, along with extra virgin olive oil, water, and salt.

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Saffron Rice with Mango and Macadamia

June 19, 2012 All Year

Saffron flavors the rice and gives it a beautiful yellow color that goes nicely with the yellow-orange mangos, while the macadamia nuts add richness and a little texture.

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Northwest Grilled Salmon

June 15, 2012 Dairy free

Copper River sockeye salmon marinated in a garlic, ginger, gluten-free tamari and rum or bourbon marinade. Instructions for grilling and how to tell if your salmon is perfectly done.

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Townsend Farms Organic Antioxidant Blend Smoothie

June 14, 2012 Dairy free

A purple smoothie using Townsend Farms Organic Antioxidant Blend, soy or other milk, strawberries, and a little watermelon. Contains pomegranate arils and dark sweet cherries blended with other fruits.

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Hummus made with Sesame Seeds and Homemade Chickpeas

June 12, 2012 All Year

This hummus recipe is at least a little different from the many others out there, using fresh homemade chickpeas and whole sesame seeds blended with lemon juice and a few other ingredients to make a tahini sauce to blend with the chickpeas.

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Pineapple Young Coconut Smoothie

June 11, 2012 All Year

Fresh, tropical, and way lighter than a pina colada, this pineapple coconut water smoothie has lots of potassium and is perfect for recharging after a workout. Try it in its simplest, lightest version or add a little coconut milk or young coconut meat for added creaminess.

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Got my Nikon D200 repaired!

June 8, 2012 Blogging tools

Our Nikon D200 is back from repair.

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Greek vegetarian dinner with lagana and Greek-style hummus

May 31, 2012 Vegetarian Menus

Some teen and young adult friendly vegetarian dinners I’ve made this week. Lagana, hummus, pita pocket sandwiches with baked falafel and tahini lemon sauce.

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