January 27, 2012
All Year

This banana mango smoothie balances sweet banana perfectly with tart mango. Done in five minutes using three ingredients. frozen mango chunks, one medium-ripe banana, and unsweetened almond or soy milk.
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January 27, 2012
Dairy free

Crunchy bits of candied maple pecans top these easy mashed sweet potatoes. They taste rich and sweet without added sugar or oil.
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