June 15, 2012
![](http://fitandfed.net/wp-content/uploads/Copper-River-Sockeye-Salmon-115x76.jpg)
Copper River sockeye salmon marinated in a garlic, ginger, gluten-free tamari and rum or bourbon marinade. Instructions for grilling and how to tell if your salmon is perfectly done.
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June 14, 2012
![](http://fitandfed.net/wp-content/uploads/Townsend-Farms-strawberry-blueberry-raspberry-pomegranate-cherry-watermelon-smoothie-85x115.jpg)
A purple smoothie using Townsend Farms Organic Antioxidant Blend, soy or other milk, strawberries, and a little watermelon. Contains pomegranate arils and dark sweet cherries blended with other fruits.
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