meals and courses

Baked Apples

February 16, 2012 Dairy free

Apples stuffed with walnuts and raisins, spiced, drizzled with maple syrup, baked. A healthy fall and winter classic. Plus a coring tip to keep the apples from drying out.

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Vegetarian Green Lentil Soup

February 12, 2012 Dairy free

Inexpensive, filling, and good, this vegetarian green lentil soup takes many variations. All will warm you on a gray winter’s day.

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Chard, Kale and Fennel Salad with Wild Rice (Emerald City Salad)

February 10, 2012 Dairy free

Chard, kale, fennel, parsley and scallion, tossed with wild rice, dressed with lemon juice and olive oil. make a hearty winter dinner salad good enough for a teenager to eat.

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Bibb, Roasted Beet, and Radicchio Salad with Hazelnuts

February 4, 2012 Recipes

A beautiful pink, red, and green salad with sweet roasted beets, radicchio, and hazelnuts with Bibb and red leaf lettuce. I’ll show you how to make the radicchio mild, not bitter.

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This banana mango smoothie balances sweet banana perfectly with tart mango. Done in five minutes using three ingredients. frozen mango chunks, one medium-ripe banana, and unsweetened almond or soy milk.

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Cranberry Candied Pecan Salad with Raspberry Vinaigrette

January 27, 2012 Fall

Try this ten-minute dinner salad with sweet-tart dried cranberries, crunchy candied maple pecans and raspberry vinaigrette.

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Winter Dinner Salad with Chickpeas, Quinoa Tabbouleh, Pomegranate

January 23, 2012 Dairy free

Try this fall and winter dinner salad with touches from Middle-Eastern cuisine: spiced chickpeas, quinoa tabbouleh, and pomegranate. It’s dressed with garlic-infused olive oil, lemon juice, and salt and pepper.

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