Fit and Fed
healthy food and figure skating
An early spring salad using the first asparagus, as well as steamed cauliflower, chickpeas, and wild rice.
A festive red, green, and orange winter salad with pomegranate seeds and dressing, Fuyu persimmon, red pear, and greens.
A late summer and early fall salad with figs, strawberries, and toasted hazelnuts and a fig vinaigrette dressing.
A naturally sweet, thick and creamy fig vinaigrette salad dressing.
Salad dressing made with avocado, cilantro, scallions, and a jalapeno.
An honey yogurt dressing made with Greek yogurt, basil, shallot, Dijon mustard, celery seed, and honey.
A quick and easy non-dairy poppyseed dressing made with silken tofu.
A tangy, sweet pomegranate salad dressing that’s nice and thick and coats salad greens well.
This creamy lemon-herb dressing based on soft silken tofu, olive oil, and lemon juice will be good on any salad and can stand up to hearty winter greens.
Try this ten-minute dinner salad with sweet-tart dried cranberries, crunchy candied maple pecans and raspberry vinaigrette.
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